Burke Fitness Website
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  • Home
  • About
  • Let's Work Together!
  • Event Calendar
  • Femme Foundations
  • Nutrition Coaching
  • Free Resources
  • My Favorite Supplements
  • 1st Phorm Client Login
  • Training Clients Login

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Personal Training, Custom Fitness Programs, and Nutrition for Busy Women

Personal Training, Custom Fitness Programs, and Nutrition for Busy WomenPersonal Training, Custom Fitness Programs, and Nutrition for Busy WomenPersonal Training, Custom Fitness Programs, and Nutrition for Busy WomenPersonal Training, Custom Fitness Programs, and Nutrition for Busy Women

Creating consistency in the chaos to get you to the fit, healthy life you desire

Let's Work Together! Book a 15 Minute Discovery Call with Allie!

Personal Training, Custom Fitness Programs, and Nutrition for Busy Women

Personal Training, Custom Fitness Programs, and Nutrition for Busy WomenPersonal Training, Custom Fitness Programs, and Nutrition for Busy WomenPersonal Training, Custom Fitness Programs, and Nutrition for Busy WomenPersonal Training, Custom Fitness Programs, and Nutrition for Busy Women

Creating consistency in the chaos to get you to the fit, healthy life you desire

Let's Work Together! Book a 15 Minute Discovery Call with Allie!

Find the confidence in yourself and feel good again, even after having kids

Gain Strength to take on whatever life (or your kid) throws at you

Feel energized to get through your never-ending to do list and work tasks

It's tough to stay healthy as a busy woman

Let's face it. Life as a woman (whether you're a working woman, mom, or a combination of both) is hard. Staying healthy and getting fit can easily get pushed to the bottom of your to-do list.


It's time for YOU to feel supported and encouraged to focus on YOUR health and wellbeing.

It's time for YOU to give back to the one who always gives to everyone else.

It's time for YOU to regain your confidence, strength, and energy when life takes it out of you.

Our Mission: Putting the Focus Back on YOU!

We specialized in strength training for women, with a specialty in helping women stay safe, strong, and recover through prenatal and postpartum phases of life. Helping women to find their inner strength and confidence is always our #1 goal. We also value community and encourage workout and accountability partners as you go through your fitness journey. Striving for greatness does not have to be a solo act! Lift up each other (figuratively of course!) and work towards your goals together!

Next Steps

If you're looking to take the next step in your fitness journey (or maybe are just starting), we're here to help. Fear of the gym, limitations in movement, plateaus in physical fitness, and mental limitations can hinder progress or even stop it all together. We work with you to break through these obstacles and help you to reach the goals you desire, and overcome the limitations holding you back. We want to get to know you and your specific needs so we can build the ideal workout program for you. 

BUILT BY BURKE - A PLAN FOR EVERY WOMAN

1:1 Personal Training

Health and Fitness Challenges

Health and Fitness Challenges

Have a home gym or fitness facility you work out in? We bring the workout to you so you can workout where you feel most comfortable!

Health and Fitness Challenges

Health and Fitness Challenges

Health and Fitness Challenges

Join our 8-week body transPHORMation challenges and see amazing results! Each challenge includes 1:1 coaching, personalized macros, 15+ fitness programs, daily educational livestream, and much more!

Nutrition Coaching

Health and Fitness Challenges

Custom Fitness Programs

Achieve optimal health and wellbeing with our nutrition coaching services. We will work with you to create a customized macros and provide ongoing support.

Custom Fitness Programs

Virtual and Community Workouts

Custom Fitness Programs

Fitness programs created for YOU with your needs in mind! Workouts based on your schedules, goals, and available equipment. 

Virtual and Community Workouts

Virtual and Community Workouts

Virtual and Community Workouts

Strength Training workout classes for women to do in the comfort of your home or with the community if you're local to Middle Tennessee! These are posted in the events calendar section. 

Testimonials

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ElevateHER Mt. Juliet: Women's Wellness Experience

💗 A Day to Elevate Your Health, Happiness, and Community


🗓️ Saturday, May 10th
👯‍♀️ Connect with other women
🛍️ Shop women-owned wellness brands and connect with wellness professionals in our area
🎁 In-Person workout, giveaways, good vibes, and more!


This is more than just an event — it’s a celebration of the women in our community and a reminder that taking care of YOU isn’t optional — it’s necessary.

I want MORE DETAILS!

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