Build the Habits that Build the Body.
Ready to reset your routine, recommit to your goals, and build a stronger, more energized version of YOU—in just 30 days?
This is a foundation-building challenge to help you master daily habits that drive real, lasting results. We’re stacking small wins that lead to BIG transformations.
Is This Right for Me?
💡This program IS for you if:
If you're asking yourself:
✅ “Where do I even start?”
✅ “I’m so inconsistent—how do I get back on track?”
✅ “I know what to do, but I’m not doing it…”
Then yes—this is exactly for you.
You don’t need a perfect plan. You need a sustainable one. Femme Foundations helps you build the habits that actually stick.
🚫This program is NOT for you if:
❌ You’re looking for a quick fix or crash diet
❌ You want someone else to do the work for you
❌ You’re not willing to show up consistently—even when it’s not perfect
❌ You expect results without putting in daily effort
❌ You already have a solid routine and aren’t looking for accountability or support
This challenge is about building, not band-aids. If you're ready to take ownership and show up—even on the messy days—then you’re in the right place.
What’s Included?
✅ Custom Macros + 1st Phorm App Access
✔ Personalized nutrition targets
✔ Food tracking + progress monitoring
✅ 30-Day Workout Plan
✔ Gym & home options
✔ Beginner-friendly and scalable
✅ Weekly Recorded Educational Call
✔ Deep dive into each weekly habit
✅ Private Facebook Group
✔ Daily accountability check-ins
✔ Supportive, all-women community
✅ Habit Tracker & Weekly Challenges
✔ Each week builds on the last for sustainable progress
✅ Completion Giveaway
✔ Eligible if you complete all accountability check-ins
✔ Prizes include Burke Fitness merch + more!
ElevateHER Mt. Juliet: Women's Wellness Experience
💗 A Day to Elevate Your Health, Happiness, and Community
🗓️ Saturday, May 10th
👯♀️ Connect with other women
🛍️ Shop women-owned wellness brands and connect with wellness professionals in our area
🎁 In-Person workout, giveaways, good vibes, and more!
This is more than just an event — it’s a celebration of the women in our community and a reminder that taking care of YOU isn’t optional — it’s necessary.