This program is designed for women who want real, visible results—fast. If you're tired of inconsistent workouts, generic meal plans, and feeling like you’re not making progress, it’s time for a system that actually works.
Registration is open! *Payment plans available.*
✅ Are serious about building lean, sculpted muscle
✅ Want to burn stubborn fat and create a completely new body composition
✅ Crave structure, expert coaching, and accountability
✅ Want to feel confident, powerful, and sexy AF—just in time for summer
✅ Are done with the guesswork and want a proven system that delivers results
Still need more clarification? Keep reading.
✅ You’re ready to commit to 12 weeks of strategic training and nutrition
✅ You want to build strength, muscle definition, and confidence
✅ You need structure, accountability, and expert guidance
✅ You’re willing to put in the work and trust the process
✅ You’re looking for a community of like-minded women to push and support you
❌ You’re looking for a “quick fix” without real effort
❌ You don’t want to follow a proven workout & nutrition system
❌ You’re not willing to push past comfort zones and level up
❌ You don’t want personal coaching or accountability
12-Week Expert Coaching Plan – Strength-focused workouts for home or gym
✅ 12 Personal Training Sessions – In-person or virtual for maximum results
✅ Customized Macros + Grocery List & Recipes – Fuel your body the right way
✅ Weekly 1:1 Coaching Calls – Personalized support every step of the way
✅ Exclusive Group Messaging & Accountability – Stay on track & motivated
✅ BONUS for Finishers: $50 1st Phorm gift card + Burke Fitness t-shirt
💥 VIP Upgrade Available! Need extra sessions? Add them for just $100 each!
Still not sure if this is the right fit for you? You can book a VIP One-Day Intensive Call where we’ll break down your goals, assess your current training and nutrition, and map out a strategy to help you succeed. Plus, if you decide to join the Femme Elite StrongHER Challenge, the cost of this call can be rolled into your program payment so you get a head start on your transformation.
Please reach us at info@burke-fitness.com if you cannot find an answer to your question.
Unlike random fitness challenges, the Femme Elite StrongHER Challenge is a structured 12-week program designed for muscle growth and fat loss, backed by expert coaching, weekly 1:1 calls, and personal training sessions. You’ll get the exact blueprint you need to transform your body and mindset.
Nope! You’ll get two options: a full gym-based program AND a home-based version so you can train anywhere.
No worries! The workouts are adjustable for all levels, whether you’re just starting out or already experienced. You’ll have direct access to coaching to modify exercises as needed.
You’ll receive 12 personal training sessions over 12 weeks. These can be in person (if local) or virtual to fit your schedule and needs.
This program is designed for busy women who need efficient, effective workouts. Sessions can be adapted to 30-45 minutes, and all training plans are structured for maximum results in minimal time.
You’ll get customized macros, a grocery list, and recipe recommendations so you can fuel your body properly. No crash diets, just science-backed nutrition that complements your training.
The full 12-week Femme Elite StrongHER Challenge is $1800, with payment plans available to make it more accessible.
We offer a VIP upgrade where you can add extra personal training sessions for $100 per session if you need additional support.
If you sign up within the first 48 hours, you’ll get exclusive early access to 1:1 messaging support, so you can start getting personalized coaching even before the program officially begins.
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🔥12 Weeks to a Leaner, Stronger, More Confident YOU.🚀🔥
This program is designed for women who want real, visible results—fast. If you're tired of inconsistent workouts, generic meal plans, and feeling like you’re not making progress, it’s time for a system that actually works.
**Registration is OPEN**
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