It's Time To Get StrongHER!
This program is designed for women who want real, visible results—fast. If you're tired of constantly starting over, inconsistent workouts, generic meal plans, and feeling like you’re not making progress, it’s time for a system that actually works.
Registration opens July 7th! *Payment plans available.*
Is This Right for You?
💡This program IS for you if:
✅ You’re ready to commit to 12 weeks of strategic training and nutrition
✅ You want to build strength, muscle definition, and confidence
✅ You need structure, accountability, and expert guidance
✅ You’re willing to put in the work and trust the process
✅ You’re looking for a community of like-minded women to push and support you
🚫This program is NOT for you if:
❌ You’re looking for a “quick fix” without real effort
❌ You don’t want to follow a proven workout & nutrition system
❌ You’re not willing to push past comfort zones and level up
❌ You don’t want personal coaching or accountability
What's possible in 12 weeks? *Real results during lifestyle coaching programs with Burke Fitness*
Still have questions?
Goals audit
Still not sure if this is the right fit for you? You can fill out a Goals Audit form that goes over your goals, challenges you're currently facing with your health and fitness, as well as other important information to address. Allie Burke will assess the information submitted and send you back a detailed video message giving feedback and recommendations as to your current goals, needs, and desires for your health and fitness. This audit is completely free to submit - please allow 24-48 hours for your video call to be returned with feedback. This will give you information to help you to move forward either with this challenge, your current training regimen, or any other programming she recommends. No commitment necessary.
Free Community Workout for Women in Mt. Juliet!
These free sessions are packed with energy, encouragement, and a whole lot of fun. Whether you’re brand new or a regular, there’s a spot for you!
🗓️ Dates posted in Facebook Event (link below)
📍 1855 Tate Lane, Mt. Juliet, TN - Hamilton-Denson Park next to Victory Baptist Church
Bring a friend, your mat, and your energy — you’ll leave feeling empowered and ready to take on the day.